Dr.H.Bhojraj B.E (Hons),M.D (Acu)
Acupressure and Acupuncture Consultant
Oct- Nov - Dec 2004
Click here for acupressure points

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Diabetic Research
(Successful Cases)
Click here
(To know about Migraine)
Click here
(for one point acupressure solution (Headache))
Single point solutions
From the Course Director....

Our innate potential for self-healing

  Every one of us, from birth to death, day in and day out, exposed to unseen stress that causes disturbance in our equilibrium which in turn causes health problems.The psychological stress which is most talked about in our health science is only a part of the solutions but there are other unseen stresses which are equally important to deal with in a collective way.Environmental stress from chemicals like drugs, pollutants, subtle toxins in the food, bacteria, virus, Electro Magnetic (EM) radiation, even negative psychic fields in certain places can also cause this imbalance in our body, mind and soul equilibrium.

  Pill for every ill has become ingrained belief or rather expectation among many people.It is much easier to take a pill rather than change potentially unhealthy lifestyle habits,which may be contributing to the health problem,The desire for an easier, quicker solution is the reflection of the denial of self -  responsibility.Lifestyle changes are rather forced on individual who undergo certain shocks in their diagnosis or some catastrophic occurs.

  Increased public awareness about the concept of wellness and greater public education, the attitude of people is changing towards better.The issue of self-responsibility in life is an important one in relation to personal health.The physician is in many ways an adviser and an educator as well as a healer.It is up to the patient to take the advice of the doctor if he or she is to achieve the state of health that is sought.

  It is known that our capacity for staying in equilibrium (homeostasis) and immunologic capability is affected not only by physical factors,but also by our level of emotional and mental well being.Emotional conflicts, feelings of powerlessness and lack of self-love can cause major problems in our organs.Self-love or loving ourselves is as important as loving those around us. Our main motto is life should be giving our services with dedication for the betterment of our fellow human beings and not only to make money.Our illnesses are often a symbolic reflection of our own internal states of emotional unrest, spiritual blockage and dis-ease of mind.Our own states of emotion and degree of spiritual attunement of higher selves can play an important part in our health and well being.

  Recognize you innate potential for self-healing.I take this opportunity to wish you all a happy,healthy and productive New Year 2005.

 Heal Thyself.

Dr. H. Bhojraj


 Doctor NDTV.com. conducted a survey to find our which was the most efficient and trusted system of medicine amongst people.  The survey revealed that there was a positive inclination towards the use of alternative medicines. About 54% of the participants felt that alternative medicines were better than the medicines systems since they had fewer side effects and were less costly.

 About 600 people took the survey and a little more than half felt alternative systems of medicine were more time tested and effective. Survey also revealed that   the practitioners were honestly influenced by the system of medicine they followed.



New book-  Walking for Health & Fitness - Feed back

ACUPRESSURE CLUB (Membership Form)
(Take a print out of this form and send.)

 Case Histories

Diabete Research Results (2003)


Due to cost constraints, we have decided in principle to discontinue printing the newsletter and not to send it by post to the members.

However, case histories given by members will be updated every two months on ourweb site http://bhojraj.tripod.com.

I thank all the life members, advance course trainees and the people who have supported our Club activities to propogate these Self-help Techniques to common people.

We will try to revive our research activities as soon as possible. Your continued support and co-operation will be highly appreciated by our research team.

Dr. H. Bhojraj
1963, 8th Main, ‘E’ Block,Rajajinagar II Stage
Bangalore - 560 010.
Tel : 2332 6552 / 2332 4653
Email : acu_bgl@yahoo.co.in
Website :http://bhojraj.tripod.com

Consultation  by appointment only.
Timings: Week Days   6 to  8 pm
              Sat  & Sundays  9 to 11 am

P.S. We request the members / readers to please send us their comments, suggestions,etc. which will greatly help us make the Newsletter more informative / interesting.


Case Histories

A note of appreciation:

A really informative site with loads of case studies. It is great to see someone who is willing to share his "Secrets" so openly and freely. Keep it up.
Yoshinobu Kawahara,Australia

I read your wonderful book on Acupressure and Fitness and was greatly impressed by the contents.On seeing the website address in the book (bhojraj.tripod.com) I went through the site and I was delighted to see the openness in spreading the acupressure cure for many ailments.I am interested in short term acupressure course.

Mr. Vivekbhat
Email- vivekbhat-@hotmail.com

Dear Mr. Bhojraj,

 Thank you for your online help.  I would like you to add my comments of your website.

 “I am very impressed with this technique and the awesome and quick results than can and do happen.  You are giving a great service to humanity.  Thank you so much for sharing these techniques and the good work”.

“Patricia Fonseca” FONSECAP@ae.ibm.com

Dear Dr. Bhojraj,

 I did my project work in ISRO (1994-1995) in heat pipe section, under the guidance of Mr.P.P. Gupta. I attended your acupressure workshop in Bangalore. I moved to Delhi and I tried to contact you when you had a plan to conduct the workshop.  But it did not happen.I have to thank you for your wonderful health tips with  which I keep good health even now.  Hope you are continuing your service.

Mr. Alamelu

FROM: “ALAMELU BROOKS” <pds_einstein@worldnet.att.net>


New No.10, Old No.76Second Trust Main Road
Chennai – 600 086

I am a college teacher; I have been suffering from chronic migraine headache, even since my school days right from the age of 14.  I do not remember a day when I did not rise in the morning without a headache.  I used to go about my routine with persistent pain in the temple region.  This pain was usually accompanied by vomiting.  At about sunset, the pain used to subside automatically, leaving me tired and worn out.  Sometimes this migraine attack used to even extend over a day or two.  No medical treatment was spared, be it Allopathy, Homeopathy, or Siddha.  The remedies prescribed brought me relief, which was not to last long.  I gave up hope and was resigned to my lot of having to live with this headache all through my life.

 Recently, during one of my migraine attacks my colleague, a trained acutherapist came to my help.  She gave me acupressure treatment and the result was instant and unbelievable.  Never in my life had I experienced such relief during an attack.

 On the advice of my colleague I joined the acutherapy course conducted by her guru Dr. Jayalakshmi, to be able to help others through this therapy.  During the training course, the doctor gave me acupuncture treatment (yin wind reduction) supported by some homoeopathic medicines, she being a homeopath was an added advantage.   The effects were magical.  Since then this headache has not recurred.  Thanks to God and to Dr. Jayalakshmi, who has taken up this mission of propagating this drugless therapy.  I too, in my own small way, have ventured to popularize this therapy in my circle of friends and relative.

Course Director’s Comments;

Acupuncture point Liv-1 has all the potential to cure Migraine. Those interested in knowing the self help points are requested to contact Mr.Suresh in Bangalore(Ph 26644012) and Dr.Jayalakshmi in Chennai (Ph 2815 1832)

KNEE PAIN CURED – With Self Acupressure

Says R.M.A. Krishnan
83, Sengunthar Middle st.
Pin 627006

My wife had been suffering from knee joint pain for quite long time.She tried many systems, took medicines, applied ointments, oil etc., but in vain.The pain increased day by day.  She happened to read the article on Joint pain in Mangayar Malar (Tamil Magazine), April 2003 issue.The Acupressure points were explained clearly in that article by Dr.J.Jayalakshmi.She pressed all these points regularly and sincerely twice a day.  The pain began to decrease and, she had a total relief from the pain within a few days.  Now she is completely cured and she is telling everyone about her self-treatment and cure with pride.

NECK PAIN CURED By acupressure treatment

Says  Dr.  Haribabu, MDS
Prof. Dept. of Prosthetics
Ramachandra Medical College and Hospital
Porur, Chennai – 600 102

Due to prolonged driving and riding and improper posture in sleeping, I used to get neck pain once in 6 months or in a year.

 I take either Diclofenic sodium or other pain killer tablets for the stubborn neck pain and I get relief of my pain within 12 hours of my medication.

 In the recent past I experienced a stubborn neck pain and was perturbed over the pain as my medication was not responding to in spite of taking it over 48 hours and absolutely no relief was felt.  It was during that period Sri Nateshan Murthy was on his visit to Chennai and since I knew his competence in Accupuncture and Accupressure I approached him. After two sittings I was fully relieved of my pain within 8 hours and I felt very comfortable than earlier.  I never had any problem even during my trip abroad after this treatment.

Sri Nateshan Murthy   adds –Phone: 98441 23705

For acute problems, patients should be treated with general points first and treatment should be continued with the exact point related to the ailment. This will give miraculous relief and effective. This is my personal experience when I treat patients with acute problems.

Besides from general health points as given in Dr. H. Bhojraj’s book, the neck pain can be relieved by rotating of thumb and big toe clockwise and anti clockwise for one or two minutes.  The neck point located in the ear will be highly useful in this treatment and the message is first activate the general points and then go to the specific treatment of the ailment.

LOW BACK PAIN CURED -With acupressure

Says Mr.Michael Jeevan
Ph - 37313121

I had severe low back pain about two years back.  I got admitted in a hospital for treatment. I was given traction and physiotherapy for two weeks. I was also advised to reduce my weight.  I had good relief with this treatment for my back pain.
 But again after a few months the back pain started again.  It became very severe and I was unable to walk with little weight of my briefcase.  After that I came across Mr. Bhoopalan and Mr. Nateshan Murthy from whom I received Acupressure treatment.  It was a big wonder to me that in the first sitting itself 80-85% of my back pain vanished.  And in the subsequent sittings it did reduced further.  Once upon a time I had a false opinion about Acupressure. But after experiencing the effect of acupressure I made up my mind to learn basics of ACU and practicing it on my friends and relatives.

 I had undergone the Acupressure / Acupuncture treatment from Mr. Nateshan Murthy / Mr. Bhoopalan and now I am satisfied and fully relieved of my ailments and look forward to help others to avail the alternate medical aid from the above persons.

NB: Mr. Bhoopalan can be contacted at Ph. No. 25083336 in ISAC and residence at Ph. No. 25353018.


Phone 0479 – 2335191

I was suffering from sinus problem for many years and I used to get fever on and off for last two years. I was under medication and manage my routine with difficulty. After coming to Bangalore for Project work, my sinusitis had aggravated and had become all time high.  I was guided to Shri Natesh Murthy and Shri D. Bhoopalan who were practicing Acupuncture .

I had undergone about half a dozen sittings and got my sinusitis relieved.  It had greatly helped me and I had stopped all my allopathic treatment.

Now I am far better than before and had obtained sufficient relief through this drugless therapy.


 Dr. H. Bhojraj

The Deccan Herald, April 7,2004

Simply Walk Maadi Walking for health and Fitness; Dr. H. Bhojraj (Bangalore; Acupressure Club, pp 108, Rs. 100).

Long term fitness means developing cardiovascular fitness, for which all you need to do is plan a programme that suits your needs and motivate yourself to do it.

The book offers you guidelines that you need to keep in mind before getting into a fitness routine.”

BMP Commissioner praises the book on "Walking"

Dear Shri Suresh,
I have gone through Dr. Bhojraj’s book on “walking” with great interest. It makes truely enjoyable reading and is a lovely addition to the literature on promoting healthy lifestyles! I hope you will be able to bring out a Kinnada edition of the book very soon as a service to the people of Bangalore and the State.

With Best wishes,

(MR. Sreenivasa Murthy)
Commissioner, Bangalore Mahanagara Palike.

Simply Walk Maadi !

A  book of about 100 pages, exclusively on  the advantages of Walking is published .This publication contain all aspects of  WALKING – Method,Frequency, Speed, Do’s and Don’ts, Timing etc.– and is useful for one and all (age, health condition, profession no bar).This booklet also covers health tips, tons of  Single Point Solutions (Acupressure) illustrated sketches/ diagrams etc. for easy understanding and follow up,insight into the walking process for cardiovascular fitness.(Simply Walk Maadi).

The book is released in January 2004 and avilable for sale..

Contents of the book:SIMPLI WALK MAADI
  • Walking - the health and fitness  exercise
  • Total fitness and health
  • Benefits of walking
  • Fat or Fitness
  • The correct weight
  • How hard should one exercise
  • Which exercise to choose
  • How to ascertain obesity
  • What changes - weight or shape
  • Work and exercise - results
  • Sources of Calories

  • Balanced diet
  • Know about carbohydrates
  • Energy production by muscles
  • Insulin insensitivity
  • Principles of staying healthy
  • Conclusion
  • Meditation
  • Parameters targeted for reversal
  • Single point solutions with Acupressure

  • Training heart rate - Recording table

    Book your bulk requirements:
    Contact :

    Dr.H.Bhojraj (2332 6552)
    Mr. Palyam Suresh
    598/1 (upstairs), 11th Main, 5th Block
    Jayanagar,  Bangalore - 560 041
    Tel : 26644 012

    Feed Back

    1. Acupressure Newsletter helps

    I am a regular reader of  our Acupressure Newsletter . The front article from the course director’s desk  on ‘SIMPLY WALK MAADI’ helped me to kickstart my mornig walk program again especially after getting relieved of my heel pain.

    I thank Dr. Bhojraj for the treatment and wish him all success in the pursuit of making the path of drugless therapy reach the common man .

    2. Acupressure training course  at ISRO during December 2003.

    Feed back from the participants :

    a)S. Venugopalan  Ph. No. 2666 0527. A very comprehensive presentation was given. I have attended the course on earlier occasions.  Every time I attend the course I get new inputs of how to practice acupressure effectively.  This time it is like a refresher for me.

    b)  Bijay Kumar Behera Ph. No. 9845047524. The simple techniques demonstrated in the class will be useful in maintaining a healthy life.  Practicing for a length of time can assess the results.

    c) K. Tirumala Rao Ph. No.9845266835. Though I could not attend one class still I found the course very amazing & surprising.  I could get relief from my neck pain after practicing acupressure by myself.

    d) A.V. Suresh Ph. No.2522 2679. Acupressure course is very informative and useful.  & was very interesting.  I could learn many easy acupressure techniques for the cure as well as keeping good health.  It is a technique, which is easy to follow.

    e) M. Ramesh Ph 2508 3116. This course made me very active in my daily life.  & I could refresh my knowledge about acupressure and started practicing. Now I am treating my family members for minor problems.

    f) Lokesh Kumar Garg  Ph. No.2523 6164. The course is very good.  My cough has been improved after practicing acupressure.  It is really very good  & feel better after work.  Small problems like pain, cough,headache etc., can be cured without any medicine using these simple techniques is taught by Dr. Bhojraj.

    g) Jiwan Kumar Pandit Ph. No.9845378962 (Mobile). A very good course/ training which is very useful for living a healthy life.  The ideas in this therapy need to be spread at the common level.  Especially the presentation with (technical issues) techno - medical explanation is really worth appreciating.

    h) C.H. Channabasappa The course was very useful.  I am practicing acupressure points regularly to get relieved from my knee pain.

    i)  Dhananjay W. Tijare Ph. No.2524 5405. The course is very useful.  I would like to have experience in acupressure therapy.   Although the duration of course was small it has given me very good information on  do-it-yourself acupressure therapy.

    j) Gaikwad K. Laxman Ph. No.2535 0913. Through acupressure course I have learnt acupressure points that are very useful for my personal health care and also I can treat my family members. It is very useful if this type of classes are conducted often.

    k) Virendra Kumar  Ph. No.2535 0618. The course is very useful.  My wife was suffering from back pain and after this acupuncture treatment my wife has improved a lot.  I am thankful to Mr. Bhojraj.

    l) P.P. Gupta Ph. No.2364 0691. I attended a good number of times this short course for years & every time I felt I learned quite a few things more.  I must appreciate your efforts for the welfare of ISAC staff. & extend my warm & sincere thanks to you.  Wish you & your family an extremely peaceful & healthy life.  I am sure I will be able to help people.

    m) Natesh Murthy Ph. No.2535 3317.  This is an excellent course.  This will help not only the individual and the organization.  But huge medical bills of kith and kin can be saved.  This type of course should be held often.  Since it is outside office hours it is welcome to conduct the course at least once a month and each and every individual should make use of this opportunity, which has come to the individual free of cost.  The same briefing will cost thousands of rupees to the individual.

    n) Y. Padmaja  Ph. No.2522 2539. The acupressure classes were so useful to everybody particularly for the children. I was suffering from severe headache in the class. Immediately I remembered the acupressure point, which Mr. Bhojraj explained and applied the acupressure technique and my headache vanished.  I was very much surprised.  I will implement this technique for my family members and friends will get benifited to maximum extent.  I am very thankful to Mr. Bhojraj for his excellent explanation.

    o) Rathnakar Ph. 2508 3125. I really find this course is very useful.  In fact I am also treating people with acupressure points whenever I got an opportunity.  Many of  them got immediate relief.  Whenever they got the result I requested them to give the feedback to Mr. Bhojraj & I thank  him for teaching me the acupressure therapy, which is really useful to me and also to the society.

    p) Anuradha S. Prakasha Ph. No.5233816. Better understanding of the various aspects of acupressure and its scope for holistic treatment achieved.  Duration for the course can be increased to provide better understanding and also for practicing some of the techniques.  Some of the ideas need to be practiced for getting clarity, as identifying the meridian points is the key factor.  On the whole, course was good and should be conducted for rejuvenation.

    q) D. Bhoopalan  Ph. No.2535 3018. This course is very much informative and useful to keep our health in good condition throughout our lifetime and to help others too.



    Honoured for her service

     One of our associate members in Chennai, Dr. J. Jayalakshmi is practicing acupressure with Homeopathy and propagating the message of Drugless wonder. She has been participating in Health campus run by certain Non Governmental organization and treating poor patients free of cost.

     In recognition of her services to the Humanity and to the poor in particular, two organizations in Chennai, “Thozhil Kanavugal”, a monthly magazine dedicated to growth of small scale industry and Women Entrepreneurs, and “Women Social Welfare Trust”, a Non Governmental organization, working for the uplift of women had organized a function and honoured Dr. J. Jayalakshmi with a shield. The function, which was organized on 26-08-2004, at Hotel Dasaprakash,Chennai had Justice S.K. Krishnan of the Madras High Court presided over the function and conferred the award.A number of speakers including Dr. Suseela Mariappan,Director of University Students Advisory Bureau,University of Madras felicitated Dr. J. Jayalakshmi.

     We, in the Acupressure club are happy about the recognition of one of our associates and convey our hearty congratulations to Dr.Jayalakshmi.

    We have planned a Monthly Meeting of all those who have undergone the Advanced Course in Acupuncture/Acupressure, once a month on Second Saturday of every month at 5-30 pm at the residence of the Course Director. This is being done to have regular interaction among all those who have been giving treatment to various ailments and also have have a common forum for exchange of experiences, clarifications and updating of knowledge on Drugless Therapies. The first meeting held on May 8, 2004. Please confirm your participation over phone.


    Trade Enquiries for the books and mail order details

    The following books authored by Dr.H.Bhojraj , are available for sale.

      'Acupressure and Fitness' (List price Rs.125/- US $5) and
      'Acupressure-A Drugless Path to Good Health' (ISBN 81-901340-0-0) (List Price Rs.700/- US $20) are now available for public at the following outlets.

      1. M/s Gangaram's, M.G.Road,Bangalore,5600 001.

      2. *Dr. J. Jayalakshmi, C/5,Woodbridge apts,10,Venkatraman st.,     T.Nagar, Chennai-17 . Tel: 2815 1832

      3. *Dr. Ashok Popli,S-396, Greater Kailash II, New Delhi  -110  048.
           Tel: 2921 1815,2922 3278

      4. * Dr.H.Bhojraj,1963,8th Main,'E' Block,Rajaji Nagar II         Stage,Bangalore-560 010 . Tel:2332 6552.

      5. Dr. Sujata Palyam, 598/1 ,11th Main,5th Block,Jayanagar,Bangalore-560 041.Tel: 2664 4012

    For Mail orders,Kindly fill up the form and send to the address mentioned in the form.
    Acupressure/Acupuncture treatment is available at these places also.
    For further details ,contact Dr.Bhojraj. E-Mail:acu_bgl@yahoo.co.in   Phone:+91-80-2332 6552/2332 4653

    To be continued in Next issue..January 2005
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