Dr.H.Bhojraj,B.E.(Hons.),M.D.(Acu) - Scientist Healer  Your Alternate Health Consultant

  General Acupressure Points to Stay Fit

With the research based on the available literature, we could fairly establish that by checking and activating the following eight points daily, one can stay healthy.

These eight points are:

1. LI-4 Situated in the web of the thumb and index finger. (Fig. 19.)You can get this point at the centre of the mount which forms when you press your thumb close to index finger. 2. TW-5 Situated at four fingers from the wrist crease.( Fig. 19)

3. P-6 Situated at three fingers from the wrist joint at the centre. (Fig. 20)

4. St-36 Situated at four fingers from the knee joint at the centre. (Fig. 21)

5. Liv-3 Situated just at the end of the cavity between the thumb and the second toe approximately one and half inch from the web. (Fig. 22)

6. K-3 Situated just one finger from the protruding ankle bone towards the heel. (Fig. 23) 7. Sp-6 Situated three fingers from the protruding  ankle bone towards the calf muscles.( Fig. 23)

8. GV-20 Situated at the crossing point of the line drawn from the centre of the ears and the mid-line of the skull. (Fig. 23a)

Asthma/BronchitisHeadache/MigraineBack ache/Neck pain/Shoulder pain  Cold/SinusAcidity/ Indigestion and Flatulence  ConstipationHigh BP  Diabetes  Arthritis
 

Asthma / Bronchitis

Asthma

• Severe difficulty in breathing due to allergies, emotional stress and a number of other factors

Bronchitis

• The inflammation of the lining of the bronchial tubes
• Caused by bacterial or viral infection
• Lowered body resistance
• Complication from frequent cold

Reflex Points Acupressure Points Solar Plexus LU-1,5,9 & Li-4 Lung Reflexus P-9 & K-2 Adrenal Gland St-40 & TW-3 Lymphatic System CV-17,22 & GV-14   B-13,14 & Li-4

Causes for HeadAche Food Allergies and poor diet Tension in neck and shoulder muscles Vision problems Emotional Stress Excessive noise and light Toxic reactions of drugs and alcohol Causes for Migraine Not well known Disturbances in blood circulation in the brain Stress and exhaustion Glandular imbalances Allergies and High Blood Pressure

Back-pain in Lower and Middle region

Causes

• Poor posture
• Stress and Tension
• Improper lifting
• Standing or sitting for a long periods of time
• Due to prostate problem for men
• During menstrual time and pregnency for women

Causes for Common Cold Infection due to wide variety of viruses             Symptoms Nasal Congestion Sneezing Running nose and tears in eyes Muscular pain Coughing Occasional Fever Sinusitis   Inflammation of the mucous membrane along the line of sinuses             Causes   Allergies Exposure to pollutants Exposure to extreme temperature Upper respiratory tract infection

Symptoms Burning sensation in the chest after taking food Uncomfortable feeling in the stomach and in the intestine due to excess gas             Causes Improper Food Improper timings Consuming oily, spicy or sour food stuff Eating acid-forming, gas-causing food

• Difficult or sluggish movement of bowels accompained by gas or abdominal discomfort

 

Causes Improper Diet Lack of fibrous diet Stress Absence of convenient toilet facilities Dehydration

• Heart is forced to pump harder to perform proper circulatory functions

Causes Hereditary predisposition Obesity Stress Kidney disorders Disturbances in the function of the glands (Pituitary, Thyroid and Parathyroid) Disease of Heart

Relaxation Desserts

• Number One  Feathering touch
• Number Two  Side to Side
• Number Three Hook in ankles
• Number Four Spinal Twist
• Number Five Ankle Rotation
• Number Six Lung Press
• Number Seven Toe Rotation
• Number Eight Spinal rub
• Number Nine Shoulder rub

Shavasana (a must) 15 min. daily
UP

---

• Inability to burn up sugars
• Insufficient production of insulin

Symptoms Frequent urination Loss of weight Degeneration of small vessels (Eyes and Kidneys)

• Inflammation of one or more joints in the body

Causes   Aging Obesity Stress related tension