Dr.H.Bhojraj B.E (Hons),M.D (Acu)
Acupressure and Acupuncture Consultant
Mar - May 2004
Click here for acupressure points

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Diabetic Research
(Successful Cases)
Click here
(To know about Migraine)
Click here
(for one point acupressure solution (Headache))
Single point solutions
From the Course Director
  • Failures are stepping stones for success


Due to unavoidable circumstances, the team is unable to continue its research programme with acupuncture / acupressure treatment to findout their effectiveness for various ailments.


Due to cost constraints, we have decided in principle to discontinue printing the newsletter and not to send it by post to the members.

However, case histories given by members will be updated every two months on ourweb site http://bhojraj.tripod.com.

I thank all the life members, advance course trainees and the people who have supported our Club activities to propogate these Self-help Techniques to common people.

We will try to revive our research activities as soon as possible. Your continued support and co-operation will be highly appreciated by our research team.

Dr. H. Bhojraj

  Case Histories



     Introductory Course on Acupressure

Advance Acupuncture Course/Acupressure

New book-  Walking for Health & Fitness - Feed back

ACUPRESSURE CLUB (Membership Form)
(Take a print out of this form and send.)

From the Course Director’s Desk

From the Course Director's Desk....

Failures are stepping stones for success

Though human beings have the capability to be healthy and happy forever in practice we have to undergo sufferings due to our mistakes and failures in life.It is my sincere wish that everyone must begin at once to shatter the mold of past failures, disappointments and frustrations. One should never feel that our life has been spent in useless pursuits.Everything that has happened to us even our failures and disappointments, heartaches and sufferings have been for a purpose.

Nothing in the cosmic scheme is ever without purpose. One must have needed these negative experiences to give us compassion and understanding of other people and their weaknesses.

However, if one wishes to build a new life, he / she cannot do it on the mental foundations of continued negative thinking. We must forget the past failures and disasters but remembering only the lessons learnt from the failures.

Do not rehearse your past failures but reverse these failures in the mind. We can change our destiny by our good Karmic actions in the present, here and now.

Look not mournfully into the past
It comes not back again
Wisely improve the present
It is thine
Go forth to meet the Shadowy future
Without fear and with a manly heart .

With best wishes

Dr. H. Bhojraj
Course Director

1963, 8th Main, ‘E’ Block,Rajajinagar II Stage
Bangalore - 560 010.
Tel : 332 6552 / 332 4653
Email : acu_bgl@yahoo.co.in
Website :http://bhojraj.tripod.com

Consultation  by appointment only.
Timings: Week Days   6 to  8 pm
              Sat  & Sundays  9 to 11 am

P.S. We request the members / readers to please send us their comments, suggestions,etc. which will greatly help us make the Newsletter more informative / interesting.


Case Histories

A note of appreciation:

A really informative site with loads of case studies. It is great to see someone who is willing to share his "Secrets" so openly and freely. Keep it up.
Yoshinobu Kawahara,Australia
A wonderful experience with Acupressure for Migraine Headache

Says Chitra Narayanaswami, Nungambakan, Chennai, Tel 2871 0826

First I should thank Dr. Jayalakshmi for introducing me to the drugless treatment. I am a 52 year old housewife. 1 was suffering from migraine headache for over 10 years. I tried Allopathy, Homoeopathy and Ayurvedic treatments but in vain. I came to know about Dr. Jayalakshmi through her article in ‘Mangayar Malar’. I visited her and she promised me that I will be cured by the drugless method. First I did’nt belive it. After her Acupressure and Acupuncture treatment I felt that I am slowly getting relieved from the headache. For the past three months I have not got any symptoms of headache. I am very much thankful to Dr. Jayalakshmi for the wonderful treatment. I wish that people should know more about this drugless treatment and get benefitted.

Course Director’s Comments : The Formula:  ­Liv   ¯Lu  ­H8   ­P9  can give permanent cure for Migraine.Repeat the treatment once a month for 3 months.

(For acupressure points refer Acupressure-A drugless Path to Good Health)

Piles cured by simple treatment by Acupuncture method

Says Mr. Azeem, Numerologist, Bangalore. Tel: 98450 69684

I had severe piles problem for almost 3 years. I had tried various allopathic and ayurvedic treatments but nothing helped. One day I decided to go for surgical treatment, which I had avoided all these years.Coincidentally, Dr. Sujata called me up to clarify certain things in numerology. I asked her if by acupuncture/acupressure piles can be cured. She said yes.

Subsequently I had the acupuncture/acupressure treatments for 2-3 sittings. I had good relief . Now it is almost gone. Thank you very much for giving me total relief

Course Director’s Comments : The Formula:   ¯LI11   ­Liv ­LI 1  ¯TW10 can give very good relief within  24 hours.

(For acupressure points refer Acupressure-A drugless Path to Good Health)

Nagging back ache cured easily by Acupuncture

Says Mrs. Jayanthi Krishnan, Mandaveli, Chennai. Tel: 310 58623

I had developed back pain for quite some time. I had been to doctors who put me into lots of antibiotics and teste. I did not get any relief My pain worsened and I became totally immobile one day. I was not able to getup and move. My husband admitted me in a private hospital. The pain was very severe and I cried, but of no use. Lots of injections were given to relieve the pain but not effective.

The doctor advised me to take a MRI test. I took it in Vijaya Hospital. The report revealed I had L4 and L5 disc degeneration and prolapse. The doctor advised me a surgery. They said surgery was the only solution. After a week in the hospital, I was discharged. The pain was bad and I had no relief, not even the slighest relief

My husband was very upset as to how to go about the problem. Allopath doctors were all advising only surgery. It was a God sent message that my uncle saw an article in ‘Mangai Malar’ magazine about Dr. J. Jayalakshmi’s acupressure treatment. My husband immediately telephoned Dr. Jayalakshmi and requested her to visit us. She immediately accepted to treat me. To my utter surprise, I had a slight relief from the pain at the first treatment itself. She asked her assistant Mr. Meenakshi Sundaram to give me treatment regularly. lnitially I was given acupuncture treatment on alternate days. To my utter surprise and disbelief, my back pain started reducing gradually. Just by pressing a few points the pain vanished totally and I started walking slowly. Within 3 months I have come back to normal. Surgery was totally avoided.

I am very grateful to Dr. Jayalakshmi. But for her coming home and loving attention, I would not have regained my normal back.

I, though my personal experience, have advised everyone to know more about acupressure and undergo treatment to avoid any complicated ailments. In fact acupressure can be used as a preventive method. It is a drugless therapy. The allopathy drugs, which many-a-times have reactions, can be totally avoided. Acupressure is a God given health tool to solve any severe and common ailments.

Course Director’s Comments : The Formula:  ­B 66  ¯St36 ­ Gb 41   ­TW2will give immediate relief. But in the long run, the spinal exercise as per the Orthopedic specialists advice can strengthen the back and can give long lasting solution.
Emotions play an important role in this type of back pain.

(For acupressure points refer Acupressure-A drugless Path to Good Health)

I am able to key this letter in with my own hands

Says Vanishree K. Control Systems Group, ISRO, Bangalore

Thanks to Dr. Bhojraj. Most of us take things for granted, and only when something happens, we realize with shock how much we ought to be thankful for all the mercies big and small. I had sprained my neck a few weeksback and didn’t take it seriously until the pain persisted and increased so much that my hands and fingers started to protest. I was in pain constantly even while I slept. I was not able to do anything, even to take my mind off from the pain, leave alone concentration. No amount of pain killers, muscle relaxant, gels and balms provided any relief but only increased and I was scared if I have to move around with a neck collar or some such appendage. It was then I turned to Dr. Bhojraj for help. Two consultations were all I needed for my pain of 3 weeks to vanish - almost 90% in just 10 days. I am ever thankful to Dr. Bhojraj for his wonderful service and for patiently listening to our complaints no matter how busy or occupied he is.

Course Director’s Comments:

My ISRO collegues have been giving very good feedback for many of their ailments treated with acupuncture. It is really encouraging for our research team.

Attacks of’Wheezing minimised by Acupuncture treatment.

Says Mrs. C.P. Anuradha Gupta. Bangalore. Tel : 2667 9292

I am suffering from wheezing since 30 years. I have been on inhalers since 10 years. Recently I came to know about Acupuncture along with Acupressure. I approached Dr. Sujata Palyam for treatment by these methods. I have taken treatments three times since 3 months. I certainly feel much better now and the use of inhalers has greatly come down. I feel more energetic as the attacks of wheezing has come down. This drugless method is definetly a better cure for many ailments since it has no side effects.

Course Director’s Comments:

Our research on breathing problems will continue in Jayanagar for the next 6 months. Those registered with Acupressure Club are requested to continue taking treatment either at Jayanagar or at Rajajinagar.

(For acupressure points refer Acupressure-A drugless Path to Good Health)


 Dr. H. Bhojraj

The Deccan Herald, April 7,2004

Simply Walk Maadi Walking for health and Fitness; Dr. H. Bhojraj (Bangalore; Acupressure Club, pp 108, Rs. 100).

Long term fitness means developing cardiovascular fitness, for which all you need to do is plan a programme that suits your needs and motivate yourself to do it.

The book offers you guidelines that you need to keep in mind before getting into a fitness routine.”

BMP Commissioner praises the book on "Walking"

Dear Shri Suresh,
I have gone through Dr. Bhojraj’s book on “walking” with great interest. It makes truely enjoyable reading and is a lovely addition to the literature on promoting healthy lifestyles! I hope you will be able to bring out a Kinnada edition of the book very soon as a service to the people of Bangalore and the State.

With Best wishes,

(MR. Sreenivasa Murthy)
Commissioner, Bangalore Mahanagara Palike.

Simply Walk Maadi !

A  book of about 100 pages, exclusively on  the advantages of Walking is being published shortly.This publication will contain all aspects of WALKING – Method,Frequency, Speed, Do’s and Don’ts, Timing etc.– and is useful for one and all (age, health condition, profession no bar).This booklet will also have health tips, tons of  Single Point Solutions (Acupressure) illustrated sketches/ diagrams etc. for easy understanding and follow up,.insight into the walking process for cardiovascular fitness.(Simply Walk Maadi).

The book is already released in January 2004 and avilable for sale..

Contents of the book:SIMPLI WALK MAADI
  • Walking - the health and fitness  exercise
  • Total fitness and health
  • Benefits of walking
  • Fat or Fitness
  • The correct weight
  • How hard should one exercise
  • Which exercise to choose
  • How to ascertain obesity
  • What changes - weight or shape
  • Work and exercise - results
  • Sources of Calories

  • Balanced diet
  • Know about carbohydrates
  • Energy production by muscles
  • Insulin insensitivity
  • Principles of staying healthy
  • Conclusion
  • Meditation
  • Parameters targeted for reversal
  • Single point solutions with Acupressure

  • Training heart rate - Recording table

    Book your bulk requirements:
    Contact :

    Dr.H.Bhojraj (2332 6552)
    Mr. Palyam Suresh
    598/1 (upstairs), 11th Main, 5th Block
    Jayanagar,  Bangalore - 560 041
    Tel : 6644 012

    Feed Back

    1. Acupressure Newsletter helps

    I am a regular reader of  our Acupressure Newsletter . The front article from the course director’s desk  on ‘SIMPLY WALK MAADI’ helped me to kickstart my mornig walk program again especially after getting relieved of my heel pain.

    I thank Dr. Bhojraj for the treatment and wish him all success in the pursuit of making the path of drugless therapy reach the common man .

    2. Acupressure training course  at ISRO during December 2003.

    Feed back from the participants :

    a)S. Venugopalan  Ph. No. 6660527. A very comprehensive presentation was given. I have attended the course on earlier occasions.  Every time I attend the course I get new inputs of how to practice acupressure effectively.  This time it is like a refresher for me.

    b)  Bijay Kumar Behera Ph. No. 9845047524. The simple techniques demonstrated in the class will be useful in maintaining a healthy life.  Practicing for a length of time can assess the results.

    c) K. Tirumala Rao Ph. No.9845266835. Though I could not attend one class still I found the course very amazing & surprising.  I could get relief from my neck pain after practicing acupressure by myself.

    d) A.V. Suresh Ph. No.5222679. Acupressure course is very informative and useful.  & was very interesting.  I could learn many easy acupressure techniques for the cure as well as keeping good health.  It is a technique, which is easy to follow.

    e) M. Ramesh Ph 5083116. This course made me very active in my daily life.  & I could refresh my knowledge about acupressure and started practicing. Now I am treating my family members for minor problems.

    f) Lokesh Kumar Garg  Ph. No.5236164. The course is very good.  My cough has been improved after practicing acupressure.  It is really very good  & feel better after work.  Small problems like pain, cough,headache etc., can be cured without any medicine using these simple techniques is taught by Dr. Bhojraj.

    g) Jiwan Kumar Pandit Ph. No.9845378962 (Mobile). A very good course/ training which is very useful for living a healthy life.  The ideas in this therapy need to be spread at the common level.  Especially the presentation with (technical issues) techno - medical explanation is really worth appreciating.

    h) C.H. Channabasappa The course was very useful.  I am practicing acupressure points regularly to get relieved from my knee pain.

    i)  Dhananjay W. Tijare Ph. No.5245405. The course is very useful.  I would like to have experience in acupressure therapy.   Although the duration of course was small it has given me very good information on  do-it-yourself acupressure therapy.

    j) Gaikwad K. Laxman Ph. No.5350913. Through acupressure course I have learnt acupressure points that are very useful for my personal health care and also I can treat my family members. It is very useful if this type of classes are conducted often.

    k) Virendra Kumar  Ph. No.5350618. The course is very useful.  My wife was suffering from back pain and after this acupuncture treatment my wife has improved a lot.  I am thankful to Mr. Bhojraj.

    l) P.P. Gupta Ph. No.3640691. I attended a good number of times this short course for years & every time I felt I learned quite a few things more.  I must appreciate your efforts for the welfare of ISAC staff. & extend my warm & sincere thanks to you.  Wish you & your family an extremely peaceful & healthy life.  I am sure I will be able to help people.

    m) Natesh Murthy Ph. No.5353317.  This is an excellent course.  This will help not only the individual and the organization.  But huge medical bills of kith and kin can be saved.  This type of course should be held often.  Since it is outside office hours it is welcome to conduct the course at least once a month and each and every individual should make use of this opportunity, which has come to the individual free of cost.  The same briefing will cost thousands of rupees to the individual.

    n) Y. Padmaja  Ph. No.5222539. The acupressure classes were so useful to everybody particularly for the children. I was suffering from severe headache in the class. Immediately I remembered the acupressure point, which Mr. Bhojraj explained and applied the acupressure technique and my headache vanished.  I was very much surprised.  I will implement this technique for my family members and friends will get benifited to maximum extent.  I am very thankful to Mr. Bhojraj for his excellent explanation.

    o) Rathnakar Ph. 508 3125. I really find this course is very useful.  In fact I am also treating people with acupressure points whenever I got an opportunity.  Many of  them got immediate relief.  Whenever they got the result I requested them to give the feedback to Mr. Bhojraj & I thank  him for teaching me the acupressure therapy, which is really useful to me and also to the society.

    p) Anuradha S. Prakasha Ph. No.5233816. Better understanding of the various aspects of acupressure and its scope for holistic treatment achieved.  Duration for the course can be increased to provide better understanding and also for practicing some of the techniques.  Some of the ideas need to be practiced for getting clarity, as identifying the meridian points is the key factor.  On the whole, course was good and should be conducted for rejuvenation.

    q) D. Bhoopalan  Ph. No.5353018. This course is very much informative and useful to keep our health in good condition throughout our lifetime and to help others too.



    Introductory Course on Acupressure

    Introductory Course on Acupressure is being organised by the Indian Institute of World Culture,B.P.Wadia Road,Basavangudi, Bangalore- 560004 from May29 to June 1,2004. Timing: 10a.m.to 12Noon daily. Those Interested may contact the Secretary, Indian Institute of World Culture, on Tel. 2667 8581.

    ADVANCED COURSE - Monthly Meeting

    We have planned a Monthly Meeting of all those who have undergone the Advanced Course in Acupuncture/Acupressure, once a month on Second Saturday of every month at 5-30 pm at the residence of the Course Director. This is being done to have regular interaction among all those who have been giving treatment to various ailments and also have have a common forum for exchange of experiences, clarifications and updating of knowledge on Drugless Therapies. The first meeting will be on May 8, 2004. Please confirm your participation.



    Trade Enquiries for the books and mail order details

    The following books authored by Dr.H.Bhojraj , are available for sale.

      'Acupressure and Fitness' (List price Rs.125/- US $5) and
      'Acupressure-A Drugless Path to Good Health' (ISBN 81-901340-0-0) (List Price Rs.700/- US $20) are now available for public at the following outlets.

      1. M/s Gangaram's, M.G.Road,Bangalore,5600 001.

      2. *Dr. J. Jayalakshmi, C/5,Woodbridge apts,10,Venkatraman st.,           T.Nagar, Chennai-17 . Tel: 815 1832

      3. *Dr. Ashok Popli,S-396, Greater Kailash II, New Delhi  -110  048.
           Tel: 26411815,26433278

      4. * Dr.H.Bhojraj,1963,8th Main,'E' Block,Rajaji Nagar II         Stage,Bangalore-560 010 . Tel:332 6552.

      5. Dr. Sujata Palyam, 598/1 ,11th Main,5th Block,Jayanagar,Bangalore-560 041.Tel: 6644 012

    For Mail orders,Kindly fill up the form and send to the address mentioned in the form.
    Acupressure/Acupuncture treatment is available at these places also.
    For further details ,contact Dr.Bhojraj. E-Mail:acu_bgl@yahoo.co.in   Phone:+91-80-3326552/3324653

    To be continued in Next issue..Jun 2004
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