Vol.11 May - June 2002 No.3

Dr.H.Bhojraj B.E (Hons),M.D (Acu)
Acupressure and Acupuncture Consultant

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For importartant Announcement & Diabetic Research (Successful Cases)
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(To know about diabetes)

From the Course Director

Case Histories   <1> <2> <3>  (diabetes)
                         <4> (Stomach pain) <7> (Spondilites)
                         <5> (Feed Back on News letter-diabetes)

Diabetes Monitoring

Treatment for Insomnia and Migraine


Open House
Acupressure Course


ACUPRESSURE CLUB (Membership Form)

(Take a print out of this form and send.)
Membership open till 15th March 2002 for Diabetic patients. Free treatment once a month till January 2003. Patients must come with FBS/PPBS report every month for treatment.Your identity will not be disclosed.A code number will be given to all participants.Sugar levels will be published in our Newsletter from April 2002 onwards.Click here.


From the Course Director’s Desk
From the Course Director's Desk.... 

Balance the emotions

“Stored hurt” is responsible for a wide range of psychological distress. Normally, we say expressed anger is better than suppressed anger. But we cannot express our anger on most of the occasions. Then how to get out of the “stored hurt”? It is by using the intellectual faculty. The stimulus is from outside but the reaction is from inside. So, use your topmost faculty and resist from reacting to that particular situation. A brisk walk after the situation can ease your tension.

The cycle of emotions is as follows Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within is called guilt. The depletion of energy that occurs when anger is redirected inward creates “depression”.
Whether it is physical stress or emotional stress. our body will react in the same style. Endocrinologists classify stress hormones as glucocorticoids, which are hormones secreted by the adrenal glands as part of the heightened arousal demanded by the body under stress. The function of glucocorticoids is to activate the shift from anabolic to catabolic metabolism. Specifically, glucocorticoids break down glucagon in the liver, a form of stored energy, that the body can use when needed.

Now, the Diabetic patients can understand whv the sugar level goes up when there is an emotional stress. By adopting simple relaxation exercise like yoga, one can easily come out of this emotional stress and reduce the sugar level in the blood. The stress control workout given in the book can help you come out of stress if practiced at the time of your emotional stress. More than that, the intellectual faculty should be activated to find out the root cause of the stress. "Forget the past“Follow the present” and “Frame the future" is the formula. Past mistakes should serve as a guide while following the present.
The Diabetics Research experiment is very successful and many borderline patients are successful in avoiding oral medication. Similarly, a few patients have been advised to cut down the medication. More than that, the patients expressed a positive well being. without aches and pains, during our third camp in April 2002. The results of the Diabetic Camp are exhibited in our web Site (http://bhojraj.tripod.com). This data will be updated every month as the results pour in.

We have planned an ‘Open House’ on Diabetes to explain about our treatment in detail on 9th June 2002 at 2-00 pm at the Indian Institute of World Culture, B.P. Wadia Road, Basavangudi. I request all our members. especially Diabetic Research Camp members to participate with their family members and make this programme a grand success. I request all Advance Course Trainees to attend without fail. You may please confirm your participation in the OPEN HOUSE to our Programme Coordinator Mr. P. Suresh at Tel. No. 663 8091 by June 7, 2002. This would greatly help us in arranging the Open House.

With best wishes
Dr. H. Bhojraj
Course DirectorAddress:
1963, 8th Main, ‘E’ Block,Rajajinagar II Stage
Bangalore - 560 010.
Tel : 332 6552 / 332 4653
Email : acu_bgl@yahoo.co.in
Website :http://bhojraj.tripod.com

Consultation  by appointment only.
Timings: Week Days   6 to  8 pm
                 Sat  & Sundays  9 to 11 am 

Case Histories
Acu treatment fetched good results for my blood sugar control.(JR27M66)
Mr. Dattatreya N, Nayak, 
Bilekahalli, Bangaore-78
I have been a diabetic for quite some time now and have been under medication.I used to get pain in the right hand tip and swelling in the ankle.In February 2002,I joined the Diabetic Camp being conducted by the Acupressure Club.I am happy to inform you that my blood sugar has reduced (FBS 144 to 80 and PPBS,210 to 138) in just two monthly sittings.Also the ankel pain and swelling has greatly reduced and my general health has improved.I am regularly activating the pancreas,liver and spleen reflex points on the palm which has fetched me good results.I am continueing the regular medication.

My blood sugar levels have reduced after 18 years of suffering (JR39M75)
Mr. Fateh Chand, 
I have been diagonised as diabetic about 18 years back and have been on regular medication and taking long walks since then. With medication the blood sugar level has been around 220 and there has never been an occassion when it had come down to normal all these years inspite of my regular exercise and medication. In February 1 joined the Diabetic Camp of Dr. Bhojraj. Though the treatment is given only once in a month in the Camp, we were surprised to see the blood suagr level coming down (FBS 160 and PPBS 250) in just one sitting. After the second sitting the sugar level reduced to 145 (FBS) and 193 (PPBS). I am now feeling much better and enthusiastic at my age of 75. I have been regular in my exercises and activating the acupressure point shown to me. Many of my friends who are also diabetic are eager to join the Camp.
I am really grateful to Dr. Bhojraj and Mr. Suresh for showing me very simple methods to bring down my blood sugar level.

[As narrated to Mr P Suresh by Mr Fateh Ghandj.

Acupuncture treatment very good for Diabetics
B. Krishna Reddy, 
Charted Accountant, 
Through Times of India,I came to know the Acupressure Club of Bangalore which is arranging free treatment and guidance for one year on monthly basis for diabetic patients.On obtaining the camp details at Jayanagar,I took the treatment on 24-2-2002 from you.As per the test report on 23-2-2002, my PPBS was 200 mg% and Urine sugar 1%. After first treatment from you,the blood sugar level came down to PPBS 120 and Urine sugar NILas per the test reports of 14-3-2002. During the period I have not changed the oral medicine and exercises.I received the Acupuncture treatment on 17-3-2002 and on 24-4-2002 with the blood sugar level getting reduced to 120-130 (PPBS) i.e. with in the normal value.I am advised to reduce the intake of tablets to half of earlier doses.I am fully satisfied with your Acupuncture treatment for which I am expressing my greatful thanks to you sir.


[from Mr. J.B. Shah, 72/8, Osman Khan Road,
Bangalore - .560 002. Tel. 2233 139 (0) 6522 184(R))

Dear Dr. Bhojraj,

Received your Vol- 10, No. 2, March.April 2002’s Acupressure Newsletter and very glad to go through the contents.

Diabetes is delt nicely by comparing it with Allopathic science Vs Acupressure Science.Diabetes from Acupuncture point of view is an excellent writeup.Spleen - to stimulate forpancreas activation or control, then Liver, Lungs & finally P-7.This 4 point programme for diabetes is good concept to be dealt with acupuncture. Reflex points on palm, viz. Spleen,Pancreas and Liver is also noted for practice.Good article in short.

P.S: We request the members readers to please send us their comments, suggestions. etc. which will greatly help us make the Newsletter more informative I interesting. Kindly mail all correspondances related to the Diabetes Camp to our Programme Coordinator Mr. P. Suresh at the following address 598,11th Main, 5th Block, Jayanagar, Bangalore - 560 041. Tèl: 663 8091.

Zone Therapy relieved my Stomach Pain
Mr. Alagappan, 
24 Bawa Road, Alwarpet, 
I used to get stomach pain once in a while and doctor used to give antacids and pain killers. Recently I bought the 'Acupressure & Fitness' book written by Dr. Bhojraj and on one such occassion I tried Zone Therapy, i.e. by pressing and releasing the tip of middle and ring finger for three minutes.I could get total relief for stomach pain.I started believing Acupressure technique and activated the palms and feet daily which improved my general health.

 Dr. Bhojraj also asked me to activate the point located at the centre of the chin (CV-25) for constipation and I found this point very useful to solve constipation problem.

Thanks to Dr.Bhojraj for giving me simple and effective solutions for my long standing problem.

Cervical Spondilites and Vertigo cured in a few sittings
T. K. Banerjee, 
J.P Nagar I Phase, 
One fine morning I had an acute giddiness while I was getting up from my bed and it continued for days.I could not do any work due to this giddiness. I was admitted in a hospital and all sorts of medical tests were carried out (X-ray, doppler test etc.).Doctors diagonised it as Cervical Spondilities and Vertigo. Doctors advised me to take tablets and used cervical belt. There was no improvement. The giddiness continued and I was losing my confidence to do any work.I also had no taste in the tongue for any type of food.One of my friends recommended me to Dr. Bhojraj and the day I met him, I stopped taking all medicines as per his advise.Acupuncture treatment was given and he taught me certain acupressure points to be activated by me daily.It was a miracle and within a fortnight my life was back to normal and now I am fully cured after 4 sittings of Acupuncture in a span of three months.

I thank Dr. Bhojraj for bringing me back to normal life.

Treatment for Insomnia and Migraine.
by Dr. H. Bhojraj
I Case

In case of sleeplessness and palpitations, the main ortgan responsible is the Heart.If the problem is originated in the Heart itself, it can produce sleeplessness,palpitations,ulcers in the tongue and mouth and also constipation.This type of insomnia can be treated by sedating the heat in the Heart meridian itself which can give very good results.

II Case

In another type of insomnia, the spleen weakness affects the heart since spleen enertty is supplied by heart as mother. Such people suffering from insomnia and palpitation would also feel lethargy,weakness,decrease of thirst and appetite and watery stools.Since the problem lies in spleen, treatment in the heart meridian is ineffective.So the Yin humidity should be increased to get over the insomnia and palpitations.

III Case

In another type of insomnia and palpitations, the Kidney deficiency is the root cause of the problem.As the coldness energy is insufficient,the heat energy is not properly controlled.It results in fever with spontaneous sweating and coughing which results the sleeplessness.Here by increasing the Yin coldness will give very good results for insomnia.

Headache and Vertigo (Dizziness)

The main organ responsible for headache and dizziness is Liver. The deficiency of coldness energy (Kidney) can also cause Backache and dizziness. The deficiency of dryness energy (Lungs) which controls the Liver can also cause these symptoms. Finally inactivity of spleen can also be the cause for these symptoms.

I Case

When liver is directly affected,it causes headache and dizziness along with whole body pain (muscular) and redness in the eyes.In such case sedating the Yin wind will give immediate results.

II Case

When the headache and dizziness are due to deficiency of coldness (kidney) and over active wind (Liver),it is accompanied by a feeling of heat and emptiness.

In such a condition tonification of Yin coldness will give very good results.

(To be continued in the next issue)


Diabetes mellitus is a major problem in our country and by the year 2025 it is estimated that India would have the world’s largest population of diabetes. Some major factors for this urowimz health problem are sedentary and stressful life-style, lack of exercise, obesity and family history.

According to Allopathy, diabetes cannot be cured but can be controlled. Balanced diet taken in small quantities at regular intervals and regular exercise keeps the blood sugar level under control.

Good diabetes control means having blood glucose (sugar)

Venous whole Blood
Control Target
80-120 mg/dl
2 hours post prandial
140-160 mg/dl
Randomly (any time)
< 200 mg/dl

Regular monitoring of blood glucose/urine glucose at regular intervals can be done at home on your own or in a laboratory. Self monitoring can be done either by using test trips or a blood glucose meter which must be cheaper due to the concession given by our Finance Minister in his 2002-2003 budget.

Self Monitoring Urine Glucose

Glucose appears in the urine when the blood sugar has exceeded a certain level (162-180 mg/dl) known as “renal threshold.” Dipping the urine test strips in the urine for one second will change the colour of the strip depending on the sugar present. One can compare the colour with colour label on the vial to make a quantitative assessment.

Self Monitoring Blood Glucose

Blood glucose meters marketed by reputed companies can help you to keep a check on your blood glucose levels.

Diabetic Research Results

For More Case Histories , see our News Letters and Acupressure Book.
Acupressure-A drugless path to good health



Diabetic Research-2002 on successful cases (Click here to see graph)
Acupuncture /Acupressure Research on Diabetes

Regular Camps for all Ailments

by Dr. H. Bhojraj


May 12, 2002 5 to 7 PM
June 2, 2002 5 to 7 PM

For Appointment contact: Mrs. Sujata Palyam

Tel: 6644 012


at No. 92, 1st Main. 3rd Cross. CV. Raman Nagar, Near DRDO May 25, 2002 5 to 7 PM
For Appointment contact : Mrs. Manjula Vasanth Kumar

Tel:524 1179


The next Treatment Camp will be held as follows:

 Jayanagar: May 19, 2002 5-00 pm to 7 pm
                   June 16, 2002 5-00 pm to 7 pm

For appointment please call Mr. P. Suresh Tel : 663 8091

Address : 598,11th Main, 5th Block, Jayanagar, Bangalore—560 041

Please bring your Blood Analysis report and the list of medicines

and dosages you are currently taking.

OPEN HOUSE - Acupressure and Diabetes

On Sunday,June 9,2002 at The Indian Institute of World Culture, B.P. Wadia Road, Basavanagudi,an OPEN HOUSE on Acupressure and Diabetes is arranged at 2-00 pm.Please confirm your participation in the OPEN HOUSE to our Programme Coordinator,Mr. P. Suresh, Tel. No. 663 8091.Non-members are also welcome but will have to register with the Programme Coordinator by June 7, 2002.


 2-00 PM  Invocation
 2-10 PM  Welcome
 2-20 PM  Diabetes Research Programme: An Introduction
 2-35 PM  Opening talk: Diabetes as viewed in Acupressure
 3-05 PM  Expert Opinions: From practitioners of different streams
 3-20 PM  Sharing of experiences by Members of the Camp
 3-40 PM  Open House
 4-10 PM  Vote of Thanks

Kind Attention


The Indian Institute of World Culture, Basavanagudi, Bangalore, is organising a course on ‘Acupressure & Fitness’ between June 8th and 11th, 2002 from 10 am to 12 noon. Dr. H. Bhojraj will be the Course Director.

Those interested in the course can register with the Secretary, The Indian Institute of World Culture (Tel: 6678 581)


Trade Enquiries for the New book 
'Acupressure-A Drugless Path To Good Health'

Contact: Shri P. Suresh  Ph. 6644 012 (R) 663 8091 (o)

The new book 'Acupressure-A Drugless Path to Good Health' and reprint of 'Acupressure and Fitness' are now available for public at the following outlets.

M/s Gangaram's, M.G.Road,Bangalore
M/s L.B.Publishers & Distributors Pvt.Ltd,Bangalore
Mrs. Sujata Palyam, Bangalore.Phone : 6644 012
M/S Manasa Services,Bangalore. Phone:6638091.

Dr. Ashok Popli,  New Delhi .  Phone: (011) 6411815, 6433278

Dr. J. Jayalakshmi, T. Nagar,Chennai  . Phone: 823 1832

Mr.A.Prabhu,Sheldon,Kotagiri,Nilgiris. Phone:04266-73852

For further details ,contact Dr.Bhojraj. E-Mail:acu_bgl@yahoo.co.in    Phone:+91-80-3326552/3324653

To be continued in Next issue..June -2002
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